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adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comBlogger81125tag:blogger.com,1999:blog-1989140524330686117.post-66273450491964916062020-04-26T08:27:00.001-07:002020-04-26T08:27:56.669-07:00Do You Need to Lose Weight? Signs That You May<div class="separator" style="clear: both; text-align: center;">
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<b>gallerymakiej.blogspot.com</b> - Each day in the United States, million of Americans say to themselves I need to lose weight. Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is ìdo I really need to lose weight?î If that is a question that you have asked yourself before, you will want to continue reading on.<br /><br />One of the many signs that you may need to lose weight is if you are obese. Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese. If you are obese, you shouldnít only be worried about your appearance, but your health as well. Obesity has been linked to multiple health complications, including the early onset of death.<br /><br />Another one of the many signs that you should lose weight is if you have been told that you need to do so. Whether your physician recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight. What you need to remember is that the individual mentioning your weight to you likely isnít as concerned with your appearance as they are with your health. <br /><br />Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you. Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into. Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.<br /><br />If you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight. Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park. <br /><br />The above mentioned signs are just a few of the many signs that you may need to lose weight. Should you wish to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, like diet pills or exercise equipment, which do not work. To save yourself money and to protect your health, you may want to consider consulting with your physician before starting any weight loss program, even one that you develop yourself.adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-5110658999984351182020-04-26T08:24:00.001-07:002020-04-26T08:24:19.459-07:00Colon Cleanses to Lose Weight : Do They Really Work?<div class="separator" style="clear: both; text-align: center;">
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<b>gallerymakiej.blogspot.com</b> - Are you looking to lose weight? If you are, you may have used the internet to research weight loss products. When many of us think of weight loss product, diet pill are often the first thing that comes to mind. While diet pills may be able to help you achieve your weight loss goals, diet pills are not the only weight loss product that you may want to look into. A large number of individuals have successfully used colon cleanses, also commonly referred to as weight loss cleanses, to lose weight and you may want to think about doing the same.<br /><br />When it comes to using colon cleanses to lose weight, there are many individuals, possibly just like you, who wonder how the whole process works. Before understanding how colon cleanses may help you lose weight, it is important to remember that there may be a variance. There are some colon cleanses that advertise that they are designed to help you lose weight. These types of colon cleanses are also commonly referred to as weight loss cleanses. With that in mind, there are colon cleanses that advertise that they are not guaranteed to help you lose weight, even though some of them may.<br /><br />When using a colon cleanse, it is important that you follow all of the instructions given to you. For instance, there are some colon cleanses that require that you do not eat anything for one or two days. These types of colon cleanses are often ones that are in liquid format. The colon cleanses in pill format may request that you only eat and drink certain products, like fruits and vegetables. If you buy a colon cleanse that asks to you restrict your diet, you are advised to do so. This diet restriction is what makes it possible for you to lose weight, as well as allow the colon cleanse to properly work.<br /><br />When you use a colon cleanse, you are essentially detoxifying, your body. The colon cleanse will work to push toxins out from your colon and sometimes even your intestines. This is not only ideal to promote a healthy wellbeing, but it can also help you lose weight. It has been said that the average person has anywhere from four to eight pounds of stored waste in their body. When using a colon cleanse, that extra waste will be expelled from your body. This is why many individuals are able to lose weight with a colon cleanse.<br /><br />If you are able to use a rapid colon cleanse, like one that works in three to seven days, you may notice a rapid weight loss. There are some individuals who use colon cleanses to quickly lose weight before a special event like a wedding or a vacation. While you may be able to achieve rapid weight loss with a colon cleanse, it is important that you proceed with caution. If you do not change the way that you eat or add exercise to your daily activities, you may see your weight add back on it as little as a few weeks or a few days. This typically happens if you were asked to restrict your diet when using a colon cleanse. While you do not have to keep up with your restricted diet, you are advised to reduce your junk food intake and start a daily or at least a weekly exercise program.<br /><br />Since it is more than possible for you to lose weight with a colon cleanse, you may be interested in giving one a try. When looking to buy a colon cleanse, you may be able to find them available for sale in traditional department stores, fitness stores, and health stores, both on and offline. Before buying a colon cleanse, you may want to search for product reviews online or speak with a healthcare professional. This will help to ensure that you if you do buy a colon cleanse that your money is well spent.<br />adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-27146122309011174022020-04-22T05:35:00.002-07:002020-04-22T05:35:28.175-07:00Weight Loss Tip #11: How Starving Your Body Can Make You Gain Weight<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpauh2xfmR56wlD6s-oEXrJck2_Dd85bZ7vRAJQwmZ9KvHKd8iKV4j4bLtitaXwxWYcaUUcPphK4uMb-R7_LWTCJlXYsm0krPrFZZQv9NWBdlZCWgnhsSh8ro_w_c0aUVDSnhW6J8bhmI/s1600/Weight+Loss+Tip+11+How+Starving+Your+Body+Can+Make++You+Gain+Weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Loss Tip #11: How Starving Your Body Can Make You Gain Weight" border="0" data-original-height="773" data-original-width="1160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpauh2xfmR56wlD6s-oEXrJck2_Dd85bZ7vRAJQwmZ9KvHKd8iKV4j4bLtitaXwxWYcaUUcPphK4uMb-R7_LWTCJlXYsm0krPrFZZQv9NWBdlZCWgnhsSh8ro_w_c0aUVDSnhW6J8bhmI/s1600/Weight+Loss+Tip+11+How+Starving+Your+Body+Can+Make++You+Gain+Weight.jpg" title="Weight Loss Tip #11: How Starving Your Body Can Make You Gain Weight" /></a></div>
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<b>Weight Loss Tip #11: How Starving Your Body Can Make You Gain Weight</b> - No, that title is not a typo. <br />
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One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies. <br />
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There are two basic ways that this can happen. One is for it to be done inadvertently---like when you just get busy and forget to eat. <br />
<br />
Another is when you purpose deprive your body of food to try and "speed up" your results. <br />
<br />
Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism. <br />
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What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting be be starved again. <br />
<br />
If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future. <br />
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Therefore, make sure that you are keeping your meals no more than 4 hours apart. As long as you do this, you will be supporting the healthy metabolism that you'll need to lose the kind of weight that you've committed to. adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-50371686040616715752020-04-19T23:53:00.001-07:002020-04-19T23:53:29.288-07:00Weight Loss Tip #10: What's Stopping You From Weight Loss?<br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiryhDTHIEzk3XHFskZF_bZV_wRYLaNXJ8ysTJ3gbEYzROq1j8JHdTIT2feKgftruqf3x_BHssphG3DkcWqHt-Y2FIV-SSu9uRa3X8DI-Iko3Jd4MNEQ78grjQfR4sZYSVznvog6S4VmCw/s1600/Weight+Loss+Tip+10+What%2527s+Stopping+You+From+Weight+Loss%253F.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Loss Tip #10: What's Stopping You From Weight Loss?" border="0" data-original-height="800" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiryhDTHIEzk3XHFskZF_bZV_wRYLaNXJ8ysTJ3gbEYzROq1j8JHdTIT2feKgftruqf3x_BHssphG3DkcWqHt-Y2FIV-SSu9uRa3X8DI-Iko3Jd4MNEQ78grjQfR4sZYSVznvog6S4VmCw/s1600/Weight+Loss+Tip+10+What%2527s+Stopping+You+From+Weight+Loss%253F.jpg" title="Weight Loss Tip #10: What's Stopping You From Weight Loss?" /></a></b></div>
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<b>Weight Loss Tip #10: What's Stopping You From Weight Loss?</b> - One of my favorite success quotes talks about having a single, overriding objective and making everything else in life bend towards helping you to attain that objective.
Well I've got a challenge for you.<br />
<br />
I am literally daring you to make your weight loss goals the single, overriding objective to which you will make other things bend this month.
Am I asking you to put your weight loss absolutely first? Before Family? Before Work?
Certainly not!
Of course there will always be things in your life that will be more important to you than this.<br />
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However, I do believe that the list of things more important than your own weight loss and fitness is a short one. I also believe that even many things that are more important can be modified to help accommodate this part of your life.<br />
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There's also a point to be made that without your health, nothing else matters anyway.
I mean think about it. Obesity is either a root cause or an aid in almost every major deadly disease and condition. I think that calls for your fitness and weight loss program to be just a bit of a top priority.
Wouldn't you agree?<br />
<br />
I thought so.
Now if you haven't been prioritizing your program I don't want you to go beating up on yourself. That's not what this is about.
Instead of dwelling on what you may not have done, put in some extra effort this month to find ways to make SURE that you are making the time and resources available to yourself that you need to stay in shape.
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<ol>
<b>
<li>Schedule Your Exercising, Keeping it Simple and Easy </li>
</b>
This sounds oh, so simple. But you wouldn't believe how many people I talk to who "try" to get a workout in "if they can get around to it", and never do.
Look, the reality is that most busy people these days will not be able to get to the gym or even be able to workout at home every day. And the good news is that you don't have to.
Get out your planner and really take a hard look at your schedule. If nothing else, you will need to find 3 to 5 days in a week that you can set aside at least 30 minutes for some cardio. Of course you will get better results with 5 days, but it is more important that you are doing something than doing a lot.
Try to plan activities that are easily accessible and even fun if you can. A cardio funk class at a gym that's near by. Jogging while you walk the dog around the neighborhood. Sticking your favorite cardio DVD into the player and "working it out".
Do whatever is easy, simple, and hopefully fun. You want to set yourself up for success, so don't try and complicate the issue.
<b>
<li>Plan Your Grocery Shopping for Weight Loss</li>
</b>
Create a "master list" of all of the healthy foods that you'll need to get through the week eating healthy. Go and get them all at once and them stock them at home.
This way, you will always have healthy food options that will help you in your weight loss goals.
You also won't be caught off guard with the "munchies" and nothing to snack on in the house but your children's (or significant other's!) junk food. You can also plan to take certain snacks to work with you that can help you stay away from the temptations of doughnut-and-pizza-peddling co-workers.
<b>
<li>Take Advantage of Weekend Time</li>
</b>
The fact of the matter is that for most people, the weekend is the only time when they have complete control over what they do during the day. Why not take advantage of this time to make sure you get in a little jog or some aerobics or even biking in the morning or afternoon when you are having some down time?
Look at it this way: you'll be knocking out 2 days of workouts before the week even begins. Then, based on your personal program, you will only have to worry about doing it again 1,2, or 3 days.
This will go a long way to take some pressure off of you so that you won't feel like you failed just because you got busy for a day or two and truly just could not get around to doing anything for your body.
Using this tactics will go along way in making sure that you are able to stick with your program and not quit---even during times when your schedule is hectic and keeping up is rough.
<b>
<li>One Day at a Time</li>
</b>
Most people won't tell you this, but having the discipline to stay in shape---especially in the eating department---is something that usually is gradual and takes some time.
And I know this from personal experience.
It actually took me a year or two before I could really stick to a diet and exercise plan without fouling it all up. And to be honest, it is still a challenge even for me.
Therefore, there is absolutely no reason why should feel defeated if you mess up on any given day. Just get back on the horse and commit to yourself that you'll get it the right the next; and then the next; and then the next. And when you slip up again. Get over it quickly and do better the next day.
</ol>
I know this all sounds pretty simplistic. That's because it really is simple.
What makes it so challenging is that ugly four-syllabal word called C-O-N-S-I-S-T-E-N-C-Y. Its what separate people who achieve from those who don't in virtually any endeavor.
But the bottom line of it all is that if the days that you do the right things far out way the days you do the wrong things, you will be truly successful in the end.
And yes, it really is that simple.adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-84733252439242041592020-04-19T08:35:00.000-07:002020-04-19T08:35:23.681-07:00Weight Loss Tip #9: Don't be a New Year's Casualty!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKqZlAJdQ_Q-BznCXTmkKB6Xlt7vn2tuwmiz_7NZg5M2CugQ8p3EgN2C94nDAm40Bde9MTC9ctelHOJw1TEbG67Xy9a4By8CFaCWXpUrqLJ1HfwjKIfFTdkLBO5Wj3dVriTtYtTC6w3q4/s1600/Weight+Loss+Tip+9+Don%2527t+be+a+New+Year%2527s+Casualty%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Loss Tip #9: Don't be a New Year's Casualty!" border="0" data-original-height="800" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKqZlAJdQ_Q-BznCXTmkKB6Xlt7vn2tuwmiz_7NZg5M2CugQ8p3EgN2C94nDAm40Bde9MTC9ctelHOJw1TEbG67Xy9a4By8CFaCWXpUrqLJ1HfwjKIfFTdkLBO5Wj3dVriTtYtTC6w3q4/s1600/Weight+Loss+Tip+9+Don%2527t+be+a+New+Year%2527s+Casualty%2521.jpg" title="Weight Loss Tip #9: Don't be a New Year's Casualty!" /></a></div>
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<b>Weight Loss Tip #9: Don't be a New Year's Casualty!</b> - I got so caught up in this year's fitness goals that I completely forgot about something that I usually brace myself for this time of year. <br />
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But no sooner had I stepped into my gym a week or two ago than I was sharply reminded of it. <br />
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Reminded of what?, you may ask. <br />
<br />
The New Year's Resolution crowd. <br />
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They come every year like snowbirds to Florida; they're so predictable, that I can literally set my watch by them at the stroke of midnight each New Year's Eve. <br />
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And they're so easy to tell from everyone else, too. They show up in January in flocks and droves so thick that there is literally a line in front of every piece of equipment at the gym. <br />
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Then around mid to late March they start disappearing one by one like game birds being picked off by hunters. By April, they're pretty much all gone. <br />
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These seasonal "birds" are the joke of the gym every hunting season. <br />
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The question is, will YOU be one of them? <br />
<br />
Because you certainly don't have to be. Everyone who's in shape now was once someone who was just getting started or getting back on the horse after "letting themselves go" a bit. So getting a fresh start is nothing to be ashamed about. <br />
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In fact, it should be applauded. Getting started new and fresh means that you have stepped up to the plate to do something that so many people at home just are not willing to do for themselves. <br />
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The trick is not to let it all end just as quickly as it started. <br />
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I'll give you the secret to being the last man or woman standing when everyone else has "flown back north" because they couldn't hack it. <br />
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Set your weight loss and fitness goals NOW. Make them as specific as possible. The dress or waist size you want, your perfect weight, the outfit you want to wear, the reaction you want to get. Write it all out. <br />
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Studies have shown that written goals are more than twice as likely to become reality than those that are not. <br />
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Then when you go in the gym, forget about everybody else. You heard me right---EVERYBODY. <br />
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Don't pay any attention to those toned physiques that look like they must have taken years to put together. Pay no mind to the show-off in the corner doing some fancy upside-down exercise with chains, ropes, and 2 machines. They aren't your concern. <br />
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Its all about you. <br />
<br />
Your body. Your goals. Your workout. Your results. <br />
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Go ahead and take that "before" picture. Look at it everyday as you work away from the old and toward the new you. <br />
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If you can just make it through the first few months you've greatly increased your chances of being around for the long haul. <br />
<br />
Don't cheat yourself by being on of this year's gym casulties. <br />
<br />
...And if you can't make it to a gym, that's all the better. Do the YourBestBodyNOW 15 Minute Workout at home and find a place close to home to get in your cardio. <br />
<br />
The only thing that can keep you away from your goals is you. <br />
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Don't allow that to happen. <br />
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Start this year strong and dig as deep as you can to make sure that you keep it up until you get exactly what you want. You can do it, I know you can.adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-59276436449320036882020-04-16T23:49:00.000-07:002020-04-16T23:49:14.919-07:00Weight Loss Tip #8: Have Your Cake and Burn it Off Too<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBvZvACGP9OFXgd_gclegvN8YLbETc_gfLu8KwmHT3t910TzXVMuUwXrkxx0L1ouZMYjsUAvA6HB1TH9PnY568N1425V77AGhENK9RVCeklanwwXh4Dxbwb0vvSOAGtV2DrQo_bC411BA/s1600/Weight+Loss+Tip+8Have+Your+Cake+and+Burn+it+Off+Too.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Loss Tip #8: Have Your Cake and Burn it Off Too" border="0" data-original-height="800" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBvZvACGP9OFXgd_gclegvN8YLbETc_gfLu8KwmHT3t910TzXVMuUwXrkxx0L1ouZMYjsUAvA6HB1TH9PnY568N1425V77AGhENK9RVCeklanwwXh4Dxbwb0vvSOAGtV2DrQo_bC411BA/s1600/Weight+Loss+Tip+8Have+Your+Cake+and+Burn+it+Off+Too.jpg" title="Weight Loss Tip #8: Have Your Cake and Burn it Off Too" /></a></div>
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<b>Weight Loss Tip #8: Have Your Cake and Burn it Off Too </b>- With Christmas less than a week away, the holiday season is almost over, but the holiday EATING for most people will last for nearly another month. <br />
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I could try and tell you how to not eat anything but lettuce and fruit while the rest of the family is enjoying succulent hams, delicious cakes, and scrumptious pies; but that would be a waste of time, wouldn't it? <br />
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Besides, if you've been "good" all year with your eating habits (haven't you?), why shouldn't you get to enjoy some of that wonderful holiday food? <br />
<br />
But what about your weight? <br />
<br />
Your waistline? <br />
<br />
I can show you how to manage that. The trick is to not get so carried away with all that food that all your weight loss and fitness efforts go down the tube. <br />
<br />
How is that done? <br />
<br />
It's pretty simple, actually. Just like any successful undertaking in life, it all comes down to a few rules that are geared toward helping you reach your goal. Keeping yourself together after sampling a veritable feast is no different. <br />
<br />
In this case, there are just a few things you need to keep in mind and follow: <br />
<br />
1) Don't munch yourself into a coma day after day. Choose 3 or 4 designated days through the REST of the season to "do your thing" at the table, and practice restraint on the rest. <br />
<br />
2) On your big eating days, plan a morning cardio workout that is about an hour long. Why an hour? Sixty minutes of cardiovascular activity at the start of your day will keep your metabolism elevated well into the afternoon. It doesn't matter what you do---the gym, walking around the block, jogging with the dog---whatever. Just plan to do an hour of SOMETHING on each of those mornings. <br />
<br />
3) Don't eat anything before your workouts. Just jump right into them with a bottle of water and don't allow yourself to be too interrupted until you are done. This will help you to get the most out of shedding some of the fat that is already stored on your body to give you a "head start" on the day's festivities. <br />
<br />
4) This one is optional, but can make a difference if you stick to it. If you know that you just aren't going to be able to resist all those wonderful cakes and pies, try eating them with your entree's and pass on all or most of the starchy sides. <br />
<br />
Remember, the goal here is not so much to lose weight, but to BREAK EVEN. <br />
<br />
All you want to do is SURVIVE so that you don't blow up like a house and derail all of the work that you may have done up unto this point. adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-88274553056576000882020-04-15T08:04:00.000-07:002020-04-15T08:04:00.918-07:00Weight Loss Tip #7: You Become Who You Hang Around<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1dGDGRiBTdWwBwOuiQ9bDiIDsxwF40tkMgVBIRGDia8hGYFs3lltfoAJP9yLqbzPa_lppaE4rS4g9RtMKMbnDZ3DVTIunToxW_GMuYgVq7TdVF4MZ-dQkMzIblIvhE9oL7pnpdd0X9sY/s1600/Weight+Loss+Tip+7+You+Become+Who+You+Hang+Around.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Loss Tip #7: You Become Who You Hang Around" border="0" data-original-height="800" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1dGDGRiBTdWwBwOuiQ9bDiIDsxwF40tkMgVBIRGDia8hGYFs3lltfoAJP9yLqbzPa_lppaE4rS4g9RtMKMbnDZ3DVTIunToxW_GMuYgVq7TdVF4MZ-dQkMzIblIvhE9oL7pnpdd0X9sY/s1600/Weight+Loss+Tip+7+You+Become+Who+You+Hang+Around.jpg" title="Weight Loss Tip #7: You Become Who You Hang Around" /></a></div>
<br />
<b>Weight Loss Tip #7: You Become Who You Hang Around</b> - Can you remember the last few times you completely gorged on food that you KNEW was making you fat?<br />
<br />
Were you alone? And if not, who were you with?<br />
<br />
More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions.<br />
<br />
One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss.<br />
<br />
At the same time, we can all tend to go overboard with this when we are in "certain company". Whether that company be friends, a significant other, or co-workers, it can be difficult to not give into the pressure and go along with whatever fattening food they may want you to indulge in with them.<br />
<br />
Can you remember the last few times you completely gorged on food that you KNEW was making you fat?<br />
<br />
Were you alone? And if not, who were you with?<br />
<br />
More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions.<br />
<br />
One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss.<br />
<br />
At the same time, we can all tend to go overboard with this when we are in "certain company". Whether that company be friends, a significant other, or co-workers, it can be difficult to not give into the pressure and go along with whatever fattening food they may want you to indulge in with them.<br />
<br />
So how can you get a grip on the situation?<br />
<br />
One word---CONTROL.<br />
<br />
Now, when I mention this "control", I'm not talking about the strict, cast-iron stomach type that has you to stick to your celery and fruit even in the midst of your favorite pizza or pastry. If you had THAT, you wouldn't be pigging out in the first place, right?<br />
<br />
What I'm referring to is much easier, because you don't have to do it all alone.<br />
<br />
This type of control is not just over yourself, but is exercised on your environment. It works by simply letting everyone around you know that you are participating in weight loss---not just for aesthetics, but for your health, and sincerely ask for their help.<br />
<br />
Some people in your life will be resistant to your change at first. However, with time and consistency you will see them develop a respect for you that will make them want to HELP you eat the right thing so that you reach your weight loss goals.<br />
<br />
This doesn't mean that you'll never enjoy your favorite decadant food with friends or loved ones again, but it does help you to not fall into a revolving door of poor food choices by giving in to every bad-for-you treat that is placed before you.<br />
<br />
Then, when you do get around to indulging, you can do so guiltlessly because you've exercised the CONTROL to stay on the weight loss straight and narrow---most of the time.adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-71436507630487886002020-04-14T06:57:00.001-07:002020-04-14T06:57:32.071-07:00Weight Loss Tip #6 : Using Antioxidants in Your Weight Loss Program<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3l6Gs6FunxVZfSmY5ZtmhMUVaWeDu2NOdiov6Fg8fI3_BByak5nceWO5g7FDIRo2uFqzFvwq4aXCv7Yyj7RDPjnmz-xG7Nl_6fYV2WG5e0IvsNEKk3cjqEtG6bdU8uhCVTCjlw4LShNU/s1600/Weight+Loss+Tip+6Using+Antioxidants+in+Your+Weight+Loss+Program.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Loss Tip #6 : Using Antioxidants in Your Weight Loss Program" border="0" data-original-height="800" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3l6Gs6FunxVZfSmY5ZtmhMUVaWeDu2NOdiov6Fg8fI3_BByak5nceWO5g7FDIRo2uFqzFvwq4aXCv7Yyj7RDPjnmz-xG7Nl_6fYV2WG5e0IvsNEKk3cjqEtG6bdU8uhCVTCjlw4LShNU/s1600/Weight+Loss+Tip+6Using+Antioxidants+in+Your+Weight+Loss+Program.jpg" title="Weight Loss Tip #6 : Using Antioxidants in Your Weight Loss Program" /></a></div>
<br />
<b>Weight Loss Tip #6: Using Antioxidants in Your Weight Loss Program</b> - If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting some health benfits out of it as well, and make them priority #1.<br />
<br />
One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of <b>antioxidants</b> while on your weight loss plan and even afterward while in maintainence mode.<br />
<br />
Just a few short years ago, the average person had never even heard of an <b>antioxidant</b>, let alone could actually tell you what one was.<br />
<br />
Now, antioxidants are one of the biggest buzz words in health and fitness. Nearly every other product on the market claims to be chuck full of them. So what <i>are</i> they? <i><u>REALLY?</u></i> And what's so darn good about them that it creates such hoopla?<br />
<br />
Simply put, antioxidants fight to help eliminate the body of one of its most dangerous internal enemies---<b>free radicals.</b> "Free Radical" is the layman's term for an oxygen atom that has been split in half so that it only has one electron as opposed to the two that it is supposed to have.<br />
<br />
These split particles are constantly being made in the body, and if they are left unchecked, they can cause a myriad of problems. One such problem is to bump into and damage the internal tissues of the body's organs and systems.<br />
<br />
A second problem is to attached themselves to molecules within the body and throw of the chemical balance within us, setting off chemical chain reactions and causing health problems while multiplying more and more new free radical particles from these reactions.<br />
<br />
Damage from free radicals has been proven to contribute to such common and deadly illnesses as atherosclerosis, cancer, quickening the aging process, and eye cataracts.<br />
<br />
There are currently 3 vitamins and 2 minerals that have been identified to have antioxidant properties:
<b>Vitamins:</b><br />
<ul>
<li>Vitamin C
</li>
<li>Vitamin E
</li>
<li>beta carotene
</li>
</ul>
<b>Minerals:</b><br />
<ul>
<li>Sulfur
</li>
<li>Selenium
</li>
</ul>
As you embark on your weight loss program, remember that your goal is not only to lose weight, but to gain <b>optimum health</b>. Weight loss itself is just an added benefit of being a wholistically healthy person.
adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-5965517299010633132020-04-13T00:42:00.002-07:002020-04-13T00:42:50.793-07:00Weight Loss Tip #5: Trim Down Your Waist to Avoid Heart Attack<br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRSyoBdBn5yvGs6dYhgZGNd71tg6i0jwpOCDTl0as_LKi6jmwiH-UZIEi1V_Qt8U_SDwYAFrPB6X-9smUIwRrlHQ4uANYi_UnGyWbHnAcuI-wQ78ZnSAQ-k1EL_cPwQ0ctbFA3Bum34E/s1600/+Weight+Loss+Tip+5+Trim+Down+Your+Waist+to+Avoid+Heart+Attack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Loss Tip #5: Trim Down Your Waist to Avoid Heart Attack" border="0" data-original-height="800" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaRSyoBdBn5yvGs6dYhgZGNd71tg6i0jwpOCDTl0as_LKi6jmwiH-UZIEi1V_Qt8U_SDwYAFrPB6X-9smUIwRrlHQ4uANYi_UnGyWbHnAcuI-wQ78ZnSAQ-k1EL_cPwQ0ctbFA3Bum34E/s1600/+Weight+Loss+Tip+5+Trim+Down+Your+Waist+to+Avoid+Heart+Attack.jpg" title="Weight Loss Tip #5: Trim Down Your Waist to Avoid Heart Attack" /></a></b></div>
<br />
<b>Weight Loss Tip #5: Trim Down Your Waist to Avoid Heart Attack</b> - A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.<br />
<br />
How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1). <br />
<br />
If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.<br />
<br />
If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.<br />
<br />
Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.<br />
<br />
<br />
A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.<br />
<br />
How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1). <br />
<br />
If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.<br />
<br />
If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.<br />
<br />
Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.<br />
<br />
Check your waist-to-hip ratio (WHR)<br />
<br />
Being in a state of obesity makes the threat many times worse. Currently there are more than 300 million obese people worldwide.<br />
<br />
An obese person is generally regarded as somewhat with a body mass index (BMI) of 30 or more.<br />
<br />
Find out your body mass index (BMI)<br />
<br />
What makes this issue so tricky is that some people will have a natural advantage with their WHR based on their genetic body type and shape. <br />
<br />
Women with small waists and curvy hips will have the easiest time managing this ratio, while both men and women who have large midsections will have the most difficult time managing it.<br />
<br />
Regardless of sex or body type, what is important for you to know is that you must do everything you can to keep your waist size down, down, DOWN!<br />
<br />
In addition to heart attack, the WHR has been linked to determining your general risk of developing chronic diseases. It represents one of the many reasons why weight loss has so much more to offer you than a just a sexy body (all though it does come with that!)<br />
<br />
The Your Best Body NOW Weight Loss Program teaches you not just how to lose weight but how to improve your entire lifestyle to make weight control and WAIST control simple and easy.<br />
<br />
You only get one chance at life. Take care of it by living healthy and fit.adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-88828832250948430252020-04-11T08:03:00.000-07:002020-04-11T08:03:34.751-07:00Weight Loss Tip #4 Protecting Your Spine and Lower Back While You Lose Weight<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioTWSgcrLhRzAS0K68L7fOP3TsBY2O6GyZRynqPtnj66tTUAWz1yOjkcowUedhhCRair59dXBaIDXwxVB4eQTB5_h6uzGfhLWIJlfqybNOMzHpTUT4TKPn6HOeOgKllcq8kaRh75qLp6s/s1600/Weight+Loss+Tip+4+Protecting+Your+Spine+and+Lower+Back+While+You+Lose+Weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Loss Tip #4 Protecting Your Spine and Lower Back While You Lose Weight" border="0" data-original-height="800" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioTWSgcrLhRzAS0K68L7fOP3TsBY2O6GyZRynqPtnj66tTUAWz1yOjkcowUedhhCRair59dXBaIDXwxVB4eQTB5_h6uzGfhLWIJlfqybNOMzHpTUT4TKPn6HOeOgKllcq8kaRh75qLp6s/s1600/Weight+Loss+Tip+4+Protecting+Your+Spine+and+Lower+Back+While+You+Lose+Weight.jpg" title="Weight Loss Tip #4 Protecting Your Spine and Lower Back While You Lose Weight" /></a></div>
<br />
<b>Weight Loss Tip #4 Protecting Your Spine and Lower Back While You Lose Weight</b> - When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: <b>Safety</b>.<br />
<br />
Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning <b>the spine and lower back.</b><br />
<br />
There is nothing inherently wrong with spinal movement. However, problems tend to arise over time as a result of holding static positions such as sitting or standing with bad posture or not using proper body mechanics for lifting objects over a period of months and/or years.<br />
<br />
Due to the above factors, a very large portion of the population eventually develops one form or another of complications with their lower spine and back.
Here are some ways that you can protect your lower back and spine area from injury and strain while exercising to tone up and lose weight:
<br />
<ul>
<b>
<li>Avoid bending over and lifting objects with your back muscles</li>
</b>
This is a common habit that wears down on the spine and lower back area by placing more tension on the area than it should be handling. As an alternative, bend fully at the kness when picking up objects of any significant weight and use the power of your larger, much stronger leg muscles to carry the majority of the weight load and give your lower back and spine a break.
<b>
<li>Strengthen your abdominal muscles for additional back support</li>
</b>
The abdominal muscles are antagonist to the lower back, meaning that they stabilize movement at the back by providing a force in the opposite direction. They also have the potential to significantly reduce or even stop a force made on the back if they are strong enough.</ul>
Either way you slice it watching out for your spine is a crucial part of your weight loss program in that it keeps your body in good enough condition to continue your plan to help you tone and lose weight effectively.
adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-26060484908286233442020-04-10T07:00:00.002-07:002020-04-10T07:00:48.601-07:00Weight Loss Tip #3: Moderate Drinking May Help You With Weight Loss<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvLeddsp9N0yI7Kzjo-F5kvOwz5Wf6_v0XcjNHIJg6amgtMwmPQ_Yks6chHiX_ooccRvBEjN2JJsaYf7VoFGFoMk4guT9tLJMGQg0Loc3gkGnilDnCb0jMmREkQNWQ4STQ1L1IsnBd9sg/s1600/Weight+Loss+Tip+Moderate+Drinking+May+Help+You+With+Weight+Loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Weight Loss Tip #3: Moderate Drinking May Help You With Weight Loss" border="0" data-original-height="800" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvLeddsp9N0yI7Kzjo-F5kvOwz5Wf6_v0XcjNHIJg6amgtMwmPQ_Yks6chHiX_ooccRvBEjN2JJsaYf7VoFGFoMk4guT9tLJMGQg0Loc3gkGnilDnCb0jMmREkQNWQ4STQ1L1IsnBd9sg/s1600/Weight+Loss+Tip+Moderate+Drinking+May+Help+You+With+Weight+Loss.jpg" title="Weight Loss Tip #3: Moderate Drinking May Help You With Weight Loss" /></a></div>
<br />
The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this point.<br />
<br />
But now, experts are saying that those of us who have 1-2 drinks a few times a week are less likely to become obese than non drinkers.<br />
<br />
Finally! A Weight Loss "Do and Don't" that we can have some fun with!<br />
<br />
Not too much fun though.<br />
<br />
Those of us who consume 4 or more drinks daily are a whopping 46% more likely to be obese, research says. The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this point.<br />
<br />
This new information was based on a study of over 8,000 people conducted by Dr. James Rohrer of the Mayo Clinic and Dr. Ahmed Arif, from the Texas Tech University Health Sciences Center.<br />
<br />
"We don't want to give people the wrong impression"...says Rohrer..."We certainly don't want to recommend that nondrinkers become drinkers just to control their weight".<br />
<br />
If you're a non-drinker---don't panic.<br />
<br />
The odds for moderate drinkers are only .73% better than nondrinkers for staying thin. The main message here is that a few drinks consumed socially isn't anything to worry about if that's your M.O.<br />
<br />
Some experts don't completely agree with these findings. Dr. David L. Katz, Director of Yale University's Prevention Research Center, says that the slight reduciton in obesity risk may very well be attributed to additional healthy behaviors unrelated to drinking.<br />
<br />
"Many health-conscious people have a daily drink because of the widely touted health benefits; it may be a constellation of behaviors in such people that lead to weight control"...says Katz..."This would produce the appearance of a weight-control benefit from moderate drinking, but it would be illusory."<br />
<br />
Well here's my 2 cents on the matter:<br />
<br />
As mentioned above, I feel that the primary takeaway from this research is that responsible, moderate drinkers need not be alarmed at the implications of drinking on their weight loss.<br />
<br />
Though the overall trend presented here makes sense to me, I am a slight bit skeptical of the percentages given for risk levels.<br />
<br />
My suspiscion comes from the fact that body mass index, or BMI, was used as a measure of obesity. As I mention in my program, BMI is not the best determination of true obesity. Its measurements, though useful, are not accurate enough to be followed to the letter---certainly not for coming up with percentages in a medical research study.<br />
<br />
So if you choose to drink, do it moderately and responsibly. And if you don't choose to do so, that's o.k. too. WHATEVER you choose to do, make sure you're eating right and exercising daily!adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-42039306674368608002020-04-09T01:58:00.000-07:002020-04-09T01:58:45.679-07:00Weight Loss Tip #2: How to Pick a Good Personal Trainer<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinaKLRQ7S8fxo2QnfDKrjAQ7RUKOf1hYA8ztTXGKEOUHLKdP3Y4xgwDOYzN28DugDm5-3bOHZSlbJXo9h1e-CJIVHsLq30Ti0WwHhJoktF17hU4G_04-aJtRu0x1XMRrOh35FaL_6Rhj0/s1600/Weight+Loss+Tip+How+to+Pick+a+Good+Personal+Trainer.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Weight Loss Tip #2: How to Pick a Good Personal Trainer" border="0" data-original-height="800" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinaKLRQ7S8fxo2QnfDKrjAQ7RUKOf1hYA8ztTXGKEOUHLKdP3Y4xgwDOYzN28DugDm5-3bOHZSlbJXo9h1e-CJIVHsLq30Ti0WwHhJoktF17hU4G_04-aJtRu0x1XMRrOh35FaL_6Rhj0/s1600/Weight+Loss+Tip+How+to+Pick+a+Good+Personal+Trainer.jpg" title="Weight Loss Tip #2: How to Pick a Good Personal Trainer" /></a></td></tr>
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<b>Weight Loss Tip #2: How to Pick a Good Personal Trainer</b> - One of the major benefits of the <b>YourBestBody<i>NOW</i> Program</b> and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer.
At the same time, if you do ultimately decide to hire trainer at some point, I want to make sure that you are going about it in a way that will bring you the absolute maximum benefit. I wouldn't be a good fitness coach if I did anything less.
There's no doubt that getting a good personal trainer has many benefits, including but no limited to:
<br />
<ul>
<li>Speeding up the learning curve
</li>
<li>Great source of motivation
</li>
<li>Getting increased results
</li>
<li>Having a training partner to hold you accountable</li>
</ul>
At the same time, it is a HUGE mistake to simply rely on any old trainer to help you to consistently get the results that you desire. I can't tell you how many people pay tons of money for expensive personal trainers and get little to no results after months and months of working with these people.
To keep as many people as possible from this horrific fate, I've put together a little check list to help you in choosing a trainer that is worth your money, time, and efforts.
<br />
<ol>
<b>
<li>All trainers are not created equal, so you do the picking</li>
</b>
There are a lot of gyms and health clubs who will literally assign you a trainer when you sign up for the 1 on 1 option. Don't fall for this. With the time, effort, and discipline that it takes to get great results for your body---even with a trainer---you want to make sure that you are getting someone that you are going to be both happy and comfortable with.
You will want to meet several trainers, and may even want to ask a couple of them for a trial session to get a feel for their coaching style, depth of knowledge, and motivational skills. It also would not be a bad idea to talk to some of the members of the gym who are already in great shape and ask them which trainer or trainers they think knows what he or she is doing. You'll
be surprised at the quality of information that you will get.
<b>
<li>Don't Listen to a trainer who does not look
any better than you do</li>
</b>
I literally gasp for air everytime I walk into a gym and see a trainer with a
client and noticing that the trainer is in no better---if not <i>worse</i> shape than the person who is paying them to improve their health and physique.
I mean really, do the math on this one. How can someone who has not achieved what you want to accomplish possibly help you how to get there?
You wouldn't take investment advice from someone who was broke; you
wouldn't pay for piano lessons from somoene who's tone def; and you certainly wouldn't ask for tutoring from the class dunce and then pay him to do it. So why in the world would you pay someone to help you have the body
you want who has not already accomplished it for themself?
<b>
<li>One Size Does Not Fit All</li>
</b>
Just like you tend to wear clothes that compliment your particular body composition, there are numerous aspects of working out and dieting that will cater to making the best out of your very unique body type and its characteristics.
Make sure that whatever trainer you use is not only knowledgeable of this fact but makes it a part of your program to evaluate specifically what should be done to best enhance <i>your</i> body type, not someone else's.
<b>
<li>Expect the Unmagical</li>
</b>
Rome was not built in a day, and neither will your best physique be. It is not what you do in spurts, but what you do consistently or a long period of time that determines what your body will look like and how well it will function.
Hiring a personal trainer may slightly accelerate your results, and will most definitely focus them. Nevertheless, a trainer is not the end-all to your development, and getting what you want out of this will take just as much if not more work than you would have to put out anyway.
Think of your trainer as a guide and a coach---not the silver bullet to <i>Your Best Body</i> in 30 days or less. Just know that as long as you are <i>consistent</i>, your results will gradually take care of themselves.
<b>
<li>Be a Good Student</li>
</b>
Once you've picked a good personal trainer who you feel comfortable with and confident in, LISTEN to them! Make sure to really take advantage of not only the precious time that you have with them during your workouts but also to their wealth of knowledge regarding your health and fitness that you can apply to your life outside of the gym.
Many of the information and techniques that you learn from a good trainer can serve you well for much of your life as you constantly improve your overall health and well being.
</ol>
Whether you are a fitness newbie, or a seasoned exercise buff looking to take your workout program to the next level, a well selected personal trainer can be a HUGE benefit to the attainment of your fitness goals. Just make sure that you are shrewd in your selection of them and that you sponge all of the good information that you can for yourself. If you truly take on the task of doing it right, I assure you that you won't regret it. adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-76329266824598658392020-04-09T01:57:00.000-07:002020-04-09T01:57:03.917-07:00Weight Loss Tip #1: Why Most Fail and Only a Few Succeed at Being Fit<br />
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<b>Weight Loss Tip #1: Why Most Fail and Only a Few Succeed at Being Fit</b> - In the age of information, many of the principles of health and fitness have become all but common knowledge.<br />
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Nevertheless, there still is a very clear divide between those people who become successful and losing weight and/or staying fit and those who do not.<br />
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Why is that? And what can you do to improve your chances of being in the successful minority as opposed to the unsuccessful majority?<br />
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When it comes to the world of weight loss and being fit, there are generally two areas that help to determine what you can expect for your efforts.<br />
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1)Genetic Factors<br />
2)Psychological Factors<br />
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Most of the information out there is geared around the Genetic factors and how to compensate for any natural shortcomings with a certain amount of physical activity and dieting.<br />
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One of the most popular topics along the lines of genetics is that of Body Type.<br />
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Anatomical body type is generally broken down into 3 basic groups: Ectomorphic, Mesomorphic, and Endomorphic.<br />
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Ectomorphic types are characterized as people with thin, up and down body frames who have the easiesttime keeping their weight under control. Basketball players and runway models will often fit into this category.<br />
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Mesomorphic body types are characterized as people with athletic frames and generally muscular, well-proportioned bodies. Bodybuilders and dancers will often fit in here.<br />
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Endomorphic body types tend to be generally round figures and will often have the most trouble in keeping unwanted weight off of their bodies.<br />
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Most of us are combinations of two or more of these types with one being more dominant than the others.<br />
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One important note about these anatomical types is that while they may give some insight to how you look on the outside, they can deceive us as to how healthy you are internally. Many people who may be "thin" are literally decaying inside due to bad habits (poor diet, smoking, lack of exercise).<br />
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By contrast, there are many people who are not stereotypically thin, but are pictures of healthy due to healthy lifestyles (proper nutrition, physical activity).<br />
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The general role of knowing your body type is to get an explanation of how your body will tend to respond to your diet and lifestyle in terms of how easy or challenging it may be for you to "hold it together" in certain areas. Another way of classifying your body is by which of your hormone-producing glands dominates the way you process nutrients in the food you eat.<br />
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These Glandular ("metabolic") types will fall into one of 4 categories: Adrenal, Thyroidal, Pituitary, or Gonadal. The explanation of each is very similar to that of the anatomical body types above. The adrenal type tends to correspond with the mesomorphic anatomical type. The thyroidal is similar to the ectomorphic, and the pituitary to the endomorphic.<br />
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The gonadal type is a women-only classification that is a hybrid of being slender on the top but somewhat larger below the waist with a greater amount of body fat. The gonadal body type among women is more commonly referred to as being "pear shaped".<br />
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There is a third type of body classification that you may come across that originated in Ancient India. It has to do with "Doshas" - how the energy fields of the earth and your physical mass interact to influence how you feel.<br />
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This is not directly related to the physical aspect of weight loss but tends to give you an idea on how what psychological advantages or challenges you may have when it comes to getting and staying fit.<br />
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This brings me to a major point of clarity in this article:<br />
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As valuable as all of the body type information may be to learning your body, it is not the "end all" that it is often marketed to be.<br />
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You are neither "guaranteed" to look and feel great nor "doomed" to be overweight and unhealthy simply based on your genetics and body classification. Body types should only be used to give you insight on what advantages or challenges that you may have in your quest for life-long fitness---not a life or death sentence that limits what you can achieve.<br />
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In reality, the Psychological factors related to how you look and feel are really where the rubber meets the road in weight loss and staying healthy and fit.<br />
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It is here that you will find the tools to overcome whatever physical challenges that you are faced with. Therefore, it is here where you absolutely focus the MAJORITY of your energy if you are become and stay successful with your health and fitness goals.<br />
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One thing that many people do not consider is how the knowledge of their "body type" and what that means affects their psychological outlook in the first place.<br />
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Many "fit" people who look great because they eat right and exercise do so because they already believe that they've "got something" that is valuable and maintained. Therefore, their healthy lifestyle is just a matter of course.<br />
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The importance of the effect that your outlook on your results cannot be ignored. To put it plainly, your out LOOK directly affects your out PUT.<br />
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If you don't happen to be one of those people who seem to "naturally" have it together when it comes to your body (or you have been before but have since lost the "magic"), then what you will need to do is simply tap into the strength of your own psyche to push you toward success.<br />
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There are 5 Key Steps that you need to follow in order to take advantage of your own reservoirs of power, drive, and confidence.<br />
<ol>
<b>
<li>Self Acceptance</li>
</b>
In order for ANY of this to work, you will want to either have or develop of certain level of self acceptance for your body and all of its great points as well as its weaknesses.
This doesn't mean that you have to be satisfied with yourself when you may be out of shape. What is DOES mean, however, is that you have to be "ok" with having YOUR "best body"---not someone else's.
<b>
<li>Find the Keys to Your Own Motivation</li>
</b>
Different things work for different people. While there may be 4 or 5 body types, there are even more different personality types. You may want to try several different types of motivational tools to see which one you respond to best for the results you want. Here are a few ideas of things to try:
<ul>
<li>Having a workout/diet buddy (or buddies)
</li>
<li>Motivational books and tapes
</li>
<li>Imagining how you will look and feel when you reach YOUR personal best
</li>
<li>Thinking of the quality of life benefits of being healthy and fit
</li>
</ul>
And there are tons more.
<b>
<li>Setting Attainable Goals after You've Gotten #1 and #2 Firmly Under Your Belt</li>
</b>
Most people try to simply pull random goals out of the sky. This can often lead to first failure then disappointment when issues with self acceptance are combined with a lack of understanding what motivates you.
<b>
<li>Drown Yourself in Those Things that Motivate You</li>
</b>
Once you've figured out what works for you, DROWN yourself in it! If it works, then work IT. Take full advantage of the #1 factor in successfully achieving weight loss and maintaining physical fitness.
<b>
<li>Maintain Your Progress by Making Fitness a Lifestyle</li>
</b>
As many of you know by now, I am NOT a fan of traditional diets. They simply do not work. More than anything else, it is your day-to-day lifestyle that will determine what results you get, and your psychological outlook is what either drives you to or pulls you away from the activities that form that lifestyle.
</ol>
There is simply no reason on earth that you cannot be one of the "Successful" people when it comes to weight loss and fitness.
Educate yourself on your body's strengths and weaknesses, then develop a winning attitude by provided your psyche with effective motivation that it will respond to. That's the hardest part. adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-77273078879213852172020-04-08T01:31:00.002-07:002020-04-08T01:31:41.587-07:00Different Types of Anxiety Disorders<b>Different Types of Anxiety Disorders</b> - Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers. <br /><br />Common forms of anxiety disorders <br /><br />Generalized anxiety disorder<br /><br />A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type of anxiety usually last for six months and often affect women. Due to the persistence of the anxiety, people affected with generalized anxiety disorder constantly fret and worry. This results to heart palpitations, insomnia, headaches, and dizzy spells. <br />
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<br /><br />Specific phobia<br /><br />Unlike someone with generalized anxiety disorder, a person who has a specific phobia experiences extreme and often irrational fear of a certain situation or object. When exposed to the object or situation they fear, people with specific phobias exhibit signs of intense fear like shaking, shortness of breath, heart palpitations, and nausea. Common specific phobias include fear of heights, enclosed spaces, blood, and animals. The fear a person with phobia feels can be so extreme that he or she may disregard safety just to escape the situation. <br /><br />Panic disorder<br /><br />Also known as Agoraphobia, panic disorders are characterized by recurring panic attacks which are often unexpected. Symptoms are usually shaking, chest pains, dizziness, fear of losing control, and reluctance of being alone. People with panic disorder are aware that their panic is usually unfounded and illogical. This is why they avoid public situations and being alone. A panic attack can be so severe that people may lose control and hurt themselves. <br /><br />Social phobia<br /><br />Alternatively called social anxiety, a person with social phobia may exhibit similar symptoms like those of panic disorder especially in social situations. Shaking, dizziness, shortness of breath, and heart palpitations may ensue when a person with social phobia finds his or herself at the center of attention or in the company of many people, regardless whether they are strangers or not. <br /><br />Obsessive-compulsive disorder<br /><br />People with obsessive-compulsive disorder experience anxiety caused by a persistent obsession or idea. They tend to avoid experiencing anxiety by resorting to repetitive actions or behaviors that prevent anxiety. For example, a person who is obsessed about cleanliness may experience anxiety at the mere sight of a vase placed slightly off-center. To prevent anxiety, he or she will clean and organize everything compulsively or without reason. <br /><br />PTSD<br /><br />Post-traumatic stress disorder may occur after a person experienced a severely traumatic event. He or she may relive the experience in his or her mind which causes stress and anxiety. If a person with PTSD comes into contact with stimuli (any object, person, or situation) that he or she associates with the traumatic event, he or she may literally re-experience the event by crying uncontrollably, panicking, or losing control. Subtler symptoms include insomnia and avoidant behavior. PTSD may manifest itself immediately after the traumatic event or even years after. <br /><br />Determining the type of anxiety disorder a person has is crucial to seeking treatment and recovery. Techniques and methods that are used to help a person cope with a certain anxiety usually target not only the management of symptoms but coping mechanisms when exposed to triggers. Only after thorough diagnosis can treatment and recovery for anxiety disorders really commence.<br />adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-54467371307969394452020-04-07T20:04:00.003-07:002020-04-07T20:04:54.767-07:00Breaking Point: The Factors Behind Insanity<b>Breaking Point: The Factors Behind Insanity</b> - What can drive someone to insanity? Certainly, insanity is something that is commonly understood (or misunderstood) and usually carries some sort of stigma in the popular consciousness. If you believe in modern psychology and psychiatry, there are literally thousands of forms of insanity that a person can end up developing over a lifetime. Some of them, like depression, are temporary, while others, like social anxiety, require more work for a person to get through. However, there appears to be some commonality as to what actually brings about most of the forms of insanity that people go through. Which brings the question to bear: is there a common, underlying trigger that compromises the stability of a person's mental health?<br />
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<br /><br />Things like stress and anxiety are often cited, as most of the common (and several uncommon) mental health issues are triggered by one of the two. Continued exposure to stress can eventually push someone beyond their ìbreaking point,î with the form of insanity afterwards being affected by external factors. This is often a long, strenuous process because most people have some level of resistance to such things, allowing them to at least survive the stressful period with their sanity intact. Additionally, the process may not even really result in insanity, with most of the population serving as proof of this theory. Prolonged stress can affect a person's behavior and outlook, but it is also known that several other factors can increase or reduce the impact of this. In some cases, stress and anxiety can merely even have the opposite effect, depending on the person's personal outlook.<br /><br />Emotions are also said to play a critical role in driving or pushing people into insanity, with feelings being so closely tied to mental health. A person's emotional state can often be a reflection of a person's relative state of mental stability, but may also become an effect of fractured sanity. There is no doubting that emotions can disrupt and affect a person's thought processes and make them do things that they normally would not do. It has also been noted that extremely emotional situations and heavy emotional trauma can permanently affect a person's mind, often resulting in a condition that requires therapy to eventually overcome. However, it is rather arguable that emotions are merely augmenting the effects of stress and pressure, not a factor in itself.<br /><br />Trauma is also frequently cited as having drastic effects on a person's sanity, particularly if it occurs during the formative years. The extreme psychological and emotional impact that trauma victims have to endure can often force some past the breaking point, having permanent effects on their mental health. However, it should be noted that trauma tends to be little more than a combination of stressful and emotional factors, usually mixed in with extreme circumstances. The vulnerability of the person's psyche plays a larger role here than in other potential causes of insanity, which explains why trauma encountered later on in life does not have the same general effect as similar events encountered during childhood.<br /><br />Ultimately, insanity is something that, like sanity, must be defined on an individual basis. What is sane for one person in a given society may not be considered such by a different person within the same society. Insanity is a matter of context in this case, which is the assumption that some psychological texts make.<br /><br /><br />adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comUnited States37.09024 -95.712891-36.4162205 99.052733999999987 90 69.521484tag:blogger.com,1999:blog-1989140524330686117.post-89989014222845327582020-04-07T03:10:00.003-07:002020-04-07T03:10:51.963-07:00"A Better You" Your 7 days program to self-improvement"A Better You" Your 7 days program to self-improvement - I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.<br /><br />There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.<br /><br />So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.<br />
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<br /><br />1. Know your purpose <br />Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.<br /><br />This may seem tricky at first when you see yourself to be in a tight or even dead end. But there's always that little loophole to turn things around and you can make a big difference to yourself.<br /><br />2. Know your values <br />What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2005 - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider it or revise it.<br /><br />The number shouldn't discourage you, instead it should motivate you to do more than you can ever dreamed of.<br /><br />3. Know your needs <br />Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it's too late!<br /><br />4. Know your passions <br />You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.<br /><br />5. Live from the inside out <br />Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There's sound, yes, but music does soothe the savage beast.<br /><br />6. Honor your strengths <br />What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.<br /><br />7. Serve others <br />When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.<br /><br />Self-improvement is indeed one type of work that is worth it. It shouldn't always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-39779708249941451892020-04-06T16:15:00.000-07:002020-04-06T17:47:47.497-07:007 Easy Steps To Healthy Weight Loss<div style="text-align: center;">
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<b>7 Easy Steps To Healthy Weight Loss</b></div>
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Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. Itís actually very easy to lose weight if you follow my 7 principles.<br />
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1. - Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. <br />
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2. - Learn more about who your ancestors were. If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems.<br />
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3. - Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because itís trying to get the nutrients it needs.<br />
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4. - Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.<br />
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5. ñ Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.<br />
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6. - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.<br />
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7. - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walk your dog for longer periods of time, swim, dance and leave the car at home when you can. Itís important that you choose a physical activity that you enjoy because youíll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.</div>
adminhttp://www.blogger.com/profile/05897211636788930531noreply@blogger.comUnited States37.09024 -95.712891-36.4162205 99.052733999999987 90 69.521484tag:blogger.com,1999:blog-1989140524330686117.post-40345708340635169462017-12-04T12:12:00.000-08:002017-12-04T12:12:03.388-08:00Healthy Breakfast For Weight Loss<b>Healthy Breakfast For Weight Loss</b> - What you regularly choose for breakfast could make or break your weight-loss results. If you’re on a mission to shed a few pounds, look to these 20 recipes for help. They’re all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.<br />
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Healthy Breakfast For Weight Loss </h2>
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1 Quinoa Egg Bake With Thyme and Garlic<br /><br />Bake up this quinoa egg casserole on Sunday night time, and minimize a slice the next morning for a gluten-free breakfast that may maintain you on observe all week lengthy. Along with getting loads of protein and fiber, you may up your iron and calcium consumption whereas having fun with this dish.<br /><br />2 Almond Strawberry Banana Yogurt Smoothie<br /><br />Smoothies are one of many best breakfasts you may get pleasure from, and this almond berry banana yogurt smoothie was designed with weight reduction in thoughts. For simply over 350 energy, this breakfast sip affords 15 grams of protein.<br /><br />3 Overnight Breakfast Casserole<br /><br />Take 20 minutes for prep the night time earlier than, set your gradual cooker to low when you sleep, and get up to the scent of eggs and bacon cooking within the kitchen. This hearty low-carb breakfast casserole will energize you with its excessive protein content material and hold you full till lunchtime rolls round. It’ll stop any midmorning senseless snacking.<br /><br />4 Coconut-Berry Bars<br /><br />These coconut-blueberry bars offer almost 20 percent of your daily fiber intake and a good amount of iron at under 200 calories. It’s a Paleo-friendly breakfast recipe that will satisfy any gluten-free sweet tooth while keeping goals in check.<br /><br />5 Prosciutto and Melon<br /><br />For a excessive-protein, low-carb breakfast once you’re in a bind for time, the candy and savory mixture of honeydew wrapped in prosciutto cannot be beat. Protecting these two staples readily available in your fridge will make it so you may all the time take pleasure in a breakfast that deliciously helps your weight-loss plan.<br /><br />6 Mexican Breakfast Casserole<br /><br />Gluten-free, protein-wealthy, and underneath four hundred energy, this Mexican breakfast casserole is the right sluggish-cooked low-carb recipe to prepare dinner up on Sunday afternoon, slice up, and revel in all week lengthy. I can’t reiterate how scrumptious and filling this recipe is.<br /><br />7 Apple Cinnamon Quinoa Bake<br /><br />Protein-packed and rich in fiber, this gluten-free quinoa bake is a make-ahead breakfast recipe to try ASAP. Featuring cinnamon-spiced apples, raisins, and crunchy almonds, a square can be enjoyed plain or with a few spoonfuls of creamy Greek yogurt for extra digestive-aiding power.<br /><br />8 Baked Egg in Avocado<br /><br />For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note.<br /><br />9 Asparagus and Smoked Salmon Bundles<br /><br />Asparagus and salmon combine their superfood powers to create one delicious and nutritious breakfast that offers more than 10 grams of protein per serving. An added bonus: these quick and easy bundles are easy to make in advance.<br /><br />10 Cottage Cheese With Fruit<br /><br />For a quick, high-protein breakfast that hits the spot, opt for a bowl of cottage cheese with an assortment of your favorite fresh fruit and berries. For just 81 calories, four ounces of cottage cheese offers a whopping 14 grams of protein.Latashahttp://www.blogger.com/profile/10461035234276475534noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-25194540087550214512017-12-04T12:04:00.002-08:002017-12-04T12:04:45.926-08:00Careful, Dogs Can Get Arthritis<b>Careful, Dogs Can Get Arthritis</b> - This may come as a surprise, but yes, man's best friend can also be targeted by one of man's biggest health threats - arthritis. Dogs are also susceptible to develop dog arthritis, because the internal structures of their muscles, bones and joints are the same as that of humans. A clear understanding of what can cause arthritis in dogs will allow you to help your dog avoid getting this disease.<br />
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Here are some of the most common predisposing factors that may increase the risk of your mutt developing dog arthritis:<br />
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1. Obesity<br />
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Dogs who are extremely overweight will suffer from the added strain on their joints, bones and muscles. The added weight may not be a bother at the first few months, but through time, this excess weight would definitely impact the joints. To prevent this form happening, carefully monitor your dog's weight regularly. Your vet should advice you on the normal weight that your dog should keep.<br />
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2. Malnutrition<br />
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Another predisposing factor to developing dog arthritis would be malnutrition. When dogs are not given proper nourishment, their body tissues lose elasticity and these tissues begin to degenerate. When this degeneration hits the joints, it leads to arthritis. To prevent this from happening, always remember to provide a balanced diet for your dog. A trip to a veterinarian would also be helpful. A vet can prescribe a formulated diet for a specific dog so that malnourishment would be prevented.<br />
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3. Injuries<br />
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Injuries are common causes of dog arthritis, especially when an injury is incurred near or on the joint itself. The injury might heal, but it will usually leave the injured part in a deteriorated state, different from before it was damaged. This deterioration will result to the joint being more prone to further damages, and can eventually develop into arthritis. To prevent this from happening, remember to make your environment dog friendly and make sure that there are no unnecessary accident hazards around your dog companions.<br />
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4. Exercise<br />
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Lastly, an excess or lack of exercise could also be a predisposing factor in developing dog arthritis. Too much exercise can give the ligaments and the joints undue strain, to the point of injury. On the other hand if your dog gets too little exercise, the joint tissues will also begin to degenerate due to the lack of activity. Give your dog the opportunity to get a balance of activity and rest. Make sure to take your dog along on regular walks, and occasional run at the park.<br />
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Dog arthritis can be quite painful to your canine friends. Make sure to take your dog to the vet if you notice some symptoms that may cause your pet to suffer from this disease.<br />
<br />Latashahttp://www.blogger.com/profile/10461035234276475534noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-20970392730045167672017-12-04T11:54:00.002-08:002017-12-04T11:54:35.576-08:00Natural Solutions For Dog Ticks and Fleas<b>Natural Solutions For Dog Ticks and Fleas</b> - Dog ticks and fleas are the most common problems that you'll encounter if you're planning to have a dog as a pet. These are pests that are not easily visible to the human eye. They are so small that you might think they will not cause any harm to your dog. Think again - these pesky insects can actually cause more complicated problems for your dog and for you as well.<br />
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There are lots of products available in the market which promise to get rid of dog ticks and fleas. They come in different forms such as soaps, shampoos, sprays, and powders. Some of these solutions are quite effective, however, if you spend some time analyzing the ingredients found on these anti dog ticks and fleas products, you will find very strong chemicals which are toxic not just to those insects, but may eventually harm your dog as well.<br />
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This is frightening to know, but there's no need to fret really, as those harmful chemicals are not the only options you have when dealing with dog ticks and fleas. Now, natural solutions are also available and have been proven to be safe for your dogs.<br />
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You can try looking for it at your local pet store. They also come in different forms and they are made of natural ingredients such as herbs and oils. These are chemical-free and therefore do not pose any health hazard for your pet and your family as well. Shampoos that are chemical- free are also available.<br />
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Some treatments are also available which you can apply directly to your dog's skin and will not harm your dog but will definitely kill those ticks. You can also find special flea brushes that you can use to remove those ticks and fleas your dog's coat. There is even a specially made flea collar which works as a repellant for fleas, but do not contain any harsh chemicals which can be absorbed by your dog's skin. There is no danger, then, with other pets making contact with your pet, which can lead to these dog ticks and fleas spreading to others.<br />
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Ticks and fleas love warm and humid environment where they lay their eggs. So it is a must to vacuum these places regularly. You can also use products such as powder detergents that you can sprinkle on your carpets. This will kill the fleas as well as their eggs. After applying detergent, vacuum your carpets to totally eliminate these dog ticks and fleas. If possible, vacuum your carpets regularly and clean you pet's bedding as often as possible.<br />
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You may also have heard from other dog owners that there are some things from your kitchen that you can use to get rid of ticks and fleas. Garlic and brewer's yeast are just some of the most common natural ingredients that are spread on dog's coats to remove ticks and fleas. A lot of pet owners declare that these treatments are effective but you still need to confirm with your veterinarian to make sure that they are safe for your dog.<br />
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Keep your dog in a clean environment. Give your dog regular baths and brush your dog's fur everyday to make sure that there are no breeding dog ticks and fleas. Remember that not only do these pests make your dog look unkempt, but they can also cause your dog a lot of discomfort.Latashahttp://www.blogger.com/profile/10461035234276475534noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-36883484435512274612017-12-04T11:50:00.001-08:002017-12-04T11:50:04.845-08:00More Than 50% of Dogs Are Overweight<b>More Than 50% of Dogs Are Overweight</b> - In parallel with the increases in human weight over the last years, dogs are also getting heavier.<br />
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A recent study found that more than 50% of the dogs were overweight or obese. For dogs and humans alike carrying too much weight can have negative health consequences.<br />
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Which factors make it more likely a dog will be overweight?<br />
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The study correlated a dog's weight and a range of factors in their lives. The aim was to see which factors were most related to carrying too much weight.<br />
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The factors analyzed were dog age, neuter status, feeding habits, length of time of exercise, household income and owner age. Questions about feeding habits included how often a dog was fed, with what types of food and whether there was any feeding with table scraps, snacks or treats.<br />
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Dogs were rated for body condition and classed as underweight, normal weight, overweight and obese. The standard classification of body shape was used to determine the weight category for each dog.<br />
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For the 696 dogs, 5.3% were underweight, only 35.3% were normal weight (ideal body shape), 38.9% were overweight and 20.4% were obese. This means that almost 60% are considered to have a body shape that is characteristic of carrying too much weight..<br />
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As had been found previously, dogs that were older and/or neutered were more likely to weigh more than intact dogs, with female neutered dogs being at a higher risk of being overweight than male neutered dogs.<br />
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Other factors that were found to increase the likelihood of a dog being too heavy were older owner, less hours of weekly exercise, frequent snacks/treats and lower personal income.<br />
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Feeding once or twice per day did not relate to differences in weight. As expected the more table scraps and the more treats, the higher the likelihood of weighing too much. Those dogs that got the most table scraps were the most likely to be obese.<br />
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Older owners are more likely to have oversized dogs. However, there was no difference in the time that dogs were exercised between younger and older owners. It is possible that older owners generally walk slower and consequently their dogs get less exercise.<br />
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In conclusion<br />
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A new study (J Small Anim Pract. 51:362-7) demonstrates that most of the factors that are causing an increasing number of overweight dogs are the same as for humans. The reasons for an increased likelihood of a dog being overweight include too many snacks and too high calorie (table scraps), not enough exercise, getting older and low income owner (poverty).Latashahttp://www.blogger.com/profile/10461035234276475534noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-7751888763760852542017-12-04T11:43:00.000-08:002017-12-04T11:43:15.442-08:00Children and Dogs, Keeping Them Safe <b>Children and Dogs, Keeping Them Safe</b> - Some studies have shown that nearly half of all dog attacks in the United States involve children under the age of 12. Children of ages 5 through 9 seem to have the highest rate of dog bite related injuries with the rate decreasing as they age. Nearly two thirds of the injuries to children 4 years old and younger are to the head and neck area. Dog bite incidents seem to increase during the summer months when dogs and people spend more time outdoors.<br />
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Educating young children about the precautions they need to take around dogs can help keep them safe. In my home town, our one and only Animal Control Officer goes into our schools, along with a local dog trainer, and gives presentations to children about how to care for, treat, and respect dogs and other pets. Because of this, our rate of animal abuse carried out by children has declined dramatically.<br />
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Children can relate to and need guidance in their relationship with animals. Most dog bites to children can be avoided by teaching the kids some simple rules:<br />
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1. Never approach a strange dog without asking the owner if they can pet it. <br />
2. Never approach a dog chained or tied up to anything. <br />
3. Never look a strange dog in the eyes. <br />
4. Never tease or otherwise annoy any dog. <br />
5. Treat all dogs with respect, gentleness and caring. <br />
6. Never try to take a toy or treat away from a dog. <br />
7. Never approach a dog while it is eating.<br />
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Other precautionary steps parents can take are:<br />
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1. Teach your children to interpret body language of dogs. If you don't know and understand dogs' body language yourself, it would be wise to study up a little on it. Dogs communicate everything to us through their body language. It is very important to learn and understand the subtle signs of a dog that indicate stress, fear, happiness, patience, protection, submission, dominance, and calmness.<br />
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2. Never leave a young child alone with any dog, even a family dog you have trusted for years.<br />
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3. Do not allow any kind of animal abuse from tail pulling to more drastic situations. Animal abuse carried out by children can be a sign of deep-seated emotional problems that should be dealt with immediately. If not dealt with, this can lead to more aggressive abuse carried over to humans.<br />
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4. Teach your children to respect and humanely treat all animals. Teach them the importance of passing this on to their friends.<br />
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5. Tell your children if they ever see anyone hurting an animal they are to tell an adult whom they trust. It is not okay to hurt any animal in any situation.<br />
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Dog owners should also be held responsible for their dogs' actions. If they acquire the dog as a puppy, they should socialize it with all kinds of people young and old, people with hats, short and tall, and other dogs. Also, every dog should be trained either professionally or by the owner if they have dog training experience. Dogs should not be kept tied up and should always be on leash or under absolute control while in public. They should never be allowed to wander free on their own.<br />
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If you acquire an older dog from a rescue organization, it is even more important to get appropriate positive training, since most dogs are taken to a shelter because of behavioral problems. If your dog shows aggressive behavior, don't wait until it advances to the point of someone getting hurt. Seek out professional training at the first sign.<br />
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Children should never be victims of dog bites. If parents, dog owners, and children themselves could learn and practice these simple rules, there would be no need to consider banning breeds. Children would grow up to promote the humane and healthy treatment and respect of the animals God has given us for our companionship and unconditional love.Latashahttp://www.blogger.com/profile/10461035234276475534noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-86965467771896809072017-11-20T01:37:00.001-08:002017-11-20T01:37:57.336-08:00List of Foods to Eat to Lose Weight Fast<b>List of Foods to Eat to Lose Weight Fast</b> - Are there actually foods to eat and lose weight on? Absolutely! And there are also combinations of foods and how often to eat them that can boost your metabolism to lose weight as well! So what are these foods groups and how can they possibly help you achieve that? Lean protein, complex carbohydrates, whole grains and essential fatty acids are the food groups that you must incorporate into your diet, and the choices are limitless!<br /><br />Examples of Food<br /><br />1. Protein, protein and more protein…<br /><br />People don’t often eat enough protein. Try to aim for 0.8 grams of protein per kg of body weight. Lean chicken breast, salmon, nuts and eggs are just a few good protein sources.<br /><br />2. Complex Carbohydrates…<br /><br />List of Foods to Eat to Lose Weight Fast. Add complex carbohydrates along WITH your lean protein. Try adding vegetables, especially green ones or whole grains such as brown rice, amaranth, and barley. Also beans, lentils and peas, or fruits like apples, pears and strawberries are good choices to name a few.<br />
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<br /><br />Protein and complex carbs release insulin slowly and steadily into the bloodstream. <br /><br />The metabolic rate stays consistent especially if you eat protein and complex carbs together every 2-3 hours. Have 3 main daily meals and incorporate snacks mid morning and mid afternoon. If you find yourself hungry in the evening, have a snack such as Greek yogurt and blueberries.<br /><br />Good rule to follow: Fill 1/4 of your dinner plate with chicken or a protein alternative, 1/4 with whole grains and 1/2 with vegetables.<br /><br />3. Essential Fatty Acids…<br /><br />Pumpkin seeds, olive oil, and canola oil are some good sources and will help burn fat. Incorporate them into your diet as snacks, in your salad and salad dressings and while cooking.<br /><br />Eating clean and incorporating all of these food groups will help you lose weight. Combining lean protein with carbohydrates every 2 – 3 hours is key to releasing insulin slowly into the bloodstream. Be adventurous and try new things. List of Foods to Eat to Lose Weight Fast, I want to hear from you, so please share your favourite meals or snacks!Latashahttp://www.blogger.com/profile/10461035234276475534noreply@blogger.comtag:blogger.com,1999:blog-1989140524330686117.post-72830752733364141412017-11-09T10:32:00.001-08:002017-11-09T10:32:53.170-08:00Morning Walking 6 Benefits For Fat Women<b>Morning Walking 6 Benefits For Fat Women</b> - Walking is healthy. It’s a truth, backed up by analysis and people who find themselves within the behavior of strolling. What’s shocking is simply how highly effective a drugs a day by day or close to-every day stroll might be. New research discover new advantages on a regular basis: stopping coronary heart illness and diabetes, relieving again ache, decreasing nervousness, and enhancing high quality of life.<br /><br />walking_couple“Walking is the single best exercise we can recommend on a large scale,” says Bob Sallis, MD, physician-spokesperson for Everybody Walk!, a national public health campaign created by Kaiser Permanente. “Exercise is like a medication we should be prescribing for our patients,” he says. “And the simplest exercise prescription is walking.”<br /><br />
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Morning Walking 6 Benefits For Fat Women:</h2>
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1. A mere 15-minute walk after dinner lowers blood sugar</h3>
At George Washington College Faculty of Public Well being in Washington, D.C., researchers studied inactive women and men over 60. Their blood sugar was a little bit elevated (one zero five to one hundred twenty five mg/dL), however they didn’t have diabetes (but). Strolling quarter-hour at a reasonably brisk tempo—somewhat underneath three miles an hour—helped management their after-dinner blood-sugar spike for the subsequent three hours. The group that had after-dinner walks additionally had decrease 24-hour blood sugar ranges. “Strolling burns up the sugar that’s in your blood, and it strengthens muscle mass so you utilize blood sugar extra effectively,” says Dr. Sallis. “It’s helps your insulin work higher. The profit is sort of instantaneous.”<br />
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2. When it comes to your heart, walking is as good as running</h3>
When researchers at Lawrence Berkeley Nationwide Laboratory checked out lengthy-time period research of runners and walkers, they discovered a shock: If you happen to cowl the identical distance, the center well being advantages have been about the identical. Each strolling and operating led to comparable reductions in hypertension, excessive ldl cholesterol, diabetes, and even coronary coronary heart illness.<br /><br />“Strolling has the identical advantages as working—it simply takes a little bit longer,” says Dr. Sallis.<br />
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3. Lower back pain? Walking’s as good as specialized rehab exercises</h3>
When you have lower back pain, it can help to strengthen your abdominal and back muscles. You can go a clinic to do back-strengthening exercises on special equipment under professional supervision. walking_backOr you can take a walk for 20 to 40 minutes, thrice per week—it strengthens the identical muscle tissues. When Tel Aviv researchers studied fifty two sufferers of various ages with decrease again ache, they requested half to do strengthening workout routines, half to stroll. After six weeks, each teams had improved equally—and the walkers have been fitter and more healthy. Each again ache affected person is totally different, so by all means see your physician, bodily therapist, chiropractor, or masseuse. Simply maintain transferring, too. “When you’ve gotten again ache, mattress relaxation past a day or two is counterproductive,” says Dr. Sallis. “Generally my sufferers have ache that’s so unhealthy they will’t get away from bed, can’t stroll. The earlier I can get them strolling, the higher they are going to be.”<br />
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4. Walking reduces anxiety, especially in women going through menopause</h3>
A daily stroll is a dependable method to decrease stress and nervousness and enhance your temper. At Temple College, researchers studied 380 city women over eight years as they went by menopause. Common age at examine begin: forty two.The extra they walked, the much less stress, anxiousness, and melancholy they skilled throughout and after menopause. The reasonable group hoofed it for forty minutes at 4 miles per hour, 5 days every week. The very best tier put in ninety minutes. “We’ve all the time assumed the largest impact of strolling was on the center, however essentially the most highly effective impact seems to be on the mind,” says Dr. Sallis. “After we stroll, we’re much less anxious, much less burdened, and we really feel higher. For therapy of melancholy, a strolling or biking program results in decrease remission charges than Prozac.”<br />
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5. For men over 55, the more daily steps, the better the quality of life</h3>
Canadian researchers gave pedometers to men over 55. Morning-Walking-6-Benefits-For-Fat-WomenThe extra steps, the higher the bodily and psychological well being, which added as much as a greater “high quality of life” profile. The boys averaged eight,539 steps a day—rather less than two miles. However even those that walked extra reasonable distances have been more healthy and felt higher than those that walked fewer steps. “Small bouts of train are additive,” says Dr. Sallis. “Three 10-minute walks have the identical well being advantages of 1 30-minute stroll. The aim is to build up one hundred fifty minutes of reasonable depth strolling every week, however you’re nonetheless getting advantages in case you don’t obtain that.”<br />
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6. If you walk fast enough, you’ll never die</h3>
Properly, not precisely. However the capability to stroll at a average tempo as you age is an efficient indicator of how lengthy you’ll dwell. If you wish to keep away from the Grim Reaper, goal for a strolling pace of no less than three mph, discovered researchers at Harmony Hospital in Sydney, Australia. They studied 1,705 males aged 70 or older for 5 years. Those that went on to cross away have been gradual walkers—averaging simply 1.eight miles per hour. However amongst those that walked three miles an hour or quicker, nobody died. That’s strolling a mile in about 20 minutes.Latashahttp://www.blogger.com/profile/10461035234276475534noreply@blogger.comUnited States37.09024 -95.712891000000013-36.4162205 99.052733999999987 90 69.521483999999987tag:blogger.com,1999:blog-1989140524330686117.post-46250536106821046042017-11-05T22:15:00.000-08:002017-11-05T22:15:11.939-08:00What Is The Fastest Way To Lose WeightFor all that need the response to the inquiry "What is the fastest way to lose weight?" let me make an inquiry first. What at any point happened to diligent work, discipline, hard working attitude, and eating right? Did I miss something or did I nod off one day and after that woke up with a million ways to lose weight quick inside 24 hours? I mean go ahead. Beyond any doubt there are a few pills that could most likely help you to lose weight, however in the event that you're popping weight misfortune pills like Tic Tacs after you supersize you're Value dinners, pills won't appear to be that full of feeling. Additionally you would prefer not to risk your wellbeing for quick weight misfortune. Quick weight misfortune should occurring as normally as could be expected under the circumstances and I'm certain that all pills need to have some sort of reaction. I've never known about pills saying on their disclaimer "no symptom whatsoever." It's recently not justified, despite any potential benefits. All since you need to lose weight quick? While Losing weight rapidly can have it's close to home advantages, characteristic ways to liquefy fat and lose weight rapidly are better long haul.<br />
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What Is The Fastest Way To Lose Weight ?</h2>
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<br /><br />Why is every other person Losing Weight Except Me? <br /><br />Your metabolism is unique in relation to others. Not every person is the same. I know somewhere in the range of a companion of mine that can eat an entire pizza independent from anyone else and not pick up a pound! (In the event that you are perusing this, much the same as me, your metabolism dislike that) Why do you inquire? Their metabolism is quicker than generally others. While there are ways to accelerate your metabolism and enable you to lose weight to quick, a great deal of snappy metabolisms are past down from ages through family qualities. <br /><br />Drinking Water to Lose Weight <br /><br />A few people say that in the event that you drink chilly water that it could enable you to lose weight to quick in light of the fact that your body needs to consume calories with a specific end goal to warm the water to body temperature. This might be valid, however considering that the majority of your body is for the most part water weight, what happens to whatever is left of the water? Unquestionably the greater part of the water won't go through your framework as waste. <br /><br />Enchantment Weight Loss Formula <br /><br />Presently I know you might figure what does this need to do with the inquiry "What is the fastest way to lose weight?" Well I'll let you know. I've been dealing with a mystery recipe that is GUARANTEED to enable you to lose weight quick, consume fat snappy, lose gut fat, and so forth and you can utilize this Magic equation with whatever program you'd like! It's called Eat Less and Exercise More. <br /><br />Truth is stranger than fiction now we should test it out. Take a gander at the accompanying cases: <br /><br />Pills + Eating Less and More exercise <br /><br />Drinking water + Eating Less and More exercise <br /><br />Lose weight Shakes + Eating Less and More exercise <br /><br />Fast Food Diet+ Eating less and More exercise <br /><br />Working out + Eating Less and More exercise <br /><br />The fact of the matter is you can basically bounce on any "lose weight quick" fleeting trend, notwithstanding on the off chance that you don't include the key ingredients(aka Magic Formula) then the bottom line is your not going to lose weight quick, or perhaps not even by any stretch of the imagination. Also there is the protected weight misfortune factor. You would prefer not to risk your wellbeing for a conceivable heart condition or whatever symptom a few pills may have. <br /><br />The Truth About Weight Loss <br /><br />Just to influence things to clear in the cases of this My Magic Formula when I say "eating less" what I truly mean is eating the correct bits per dinner. Studies demonstrate that you can eat more circumstances every day and really accelerate your metabolism therefore helping you to consume fat and lose weight faster than regular eating methodologies in case you're eating the correct bits. On the off chance that you eat 5 times each day with breakfast being your greatest supper and every single other dinner of equivalent parts you can accelerate weight misfortune by accelerating your metabolism. Convention consuming less calories reveals to us that 3 times each day is what the vast majority are accustom to, yet this could be terrible for you if you're endeavoring to lose weight. Your body stores fat when it abandons nourishment for longer timeframes between suppers since it is getting ready to abandon sustenance, therefore storing fat for vitality. Presently on the off chance that you joined the way that your body stores fat when eating less bits, with no arranged eating extents and no exercise you're bound to fall flat unless you're taught yourself in the weight misfortune field. <br /><br />Genuine About Losing Weight <br /><br />Presently in case you're not kidding about getting more fit quick then without a doubt the fastest way to lose weight is by enlisting a fitness coach. This could be costly. It is the fastest way to lose weight in spite of the fact that it may not the least expensive. Ever watch a well known TV program along the lines of "The Biggest Loser" or shows like this? They lose tons of weight. What's more, how would they do it? The truth is out, a fitness coach. It can be too hard to do the examination and make sense of what sustenances and exercises are best for you yourself. Teaching yourself around there can cost you a considerable measure of time and cash. Figuring out how to lose weight from somebody who has officially shed pounds and kept it off is the fastest way to lose weight as I would like to think. Presently in my own particular inquiry to lose weight I've as of late unearthed a Certified Nutritionist and Exercise Specialist with 15 years of involvement in the weight misfortune industry. Her Diet Solution Program will enable you to locate the most ideal ways to accomplish a solid weight to quick. Furthermore she additionally gives you 2 exercise schedules particularly intended to consume fat and target abs. Her name is Isabel De Los Rios creator of The Diet Solution program. Look at her site at The Diet Solutions Program and gain from somebody who has just addressed the inquiry "What is the fastest way to Lose weight?"Latashahttp://www.blogger.com/profile/10461035234276475534noreply@blogger.com