Examples of Food
1. Protein, protein and more protein…
People don’t often eat enough protein. Try to aim for 0.8 grams of protein per kg of body weight. Lean chicken breast, salmon, nuts and eggs are just a few good protein sources.
2. Complex Carbohydrates…
List of Foods to Eat to Lose Weight Fast. Add complex carbohydrates along WITH your lean protein. Try adding vegetables, especially green ones or whole grains such as brown rice, amaranth, and barley. Also beans, lentils and peas, or fruits like apples, pears and strawberries are good choices to name a few.
Protein and complex carbs release insulin slowly and steadily into the bloodstream.
The metabolic rate stays consistent especially if you eat protein and complex carbs together every 2-3 hours. Have 3 main daily meals and incorporate snacks mid morning and mid afternoon. If you find yourself hungry in the evening, have a snack such as Greek yogurt and blueberries.
Good rule to follow: Fill 1/4 of your dinner plate with chicken or a protein alternative, 1/4 with whole grains and 1/2 with vegetables.
3. Essential Fatty Acids…
Pumpkin seeds, olive oil, and canola oil are some good sources and will help burn fat. Incorporate them into your diet as snacks, in your salad and salad dressings and while cooking.
Eating clean and incorporating all of these food groups will help you lose weight. Combining lean protein with carbohydrates every 2 – 3 hours is key to releasing insulin slowly into the bloodstream. Be adventurous and try new things. List of Foods to Eat to Lose Weight Fast, I want to hear from you, so please share your favourite meals or snacks!